Post by Belteshazzar on Jan 2, 2015 19:59:09 GMT -6
These are the two I've done.
For the Root Chakra, it makes me feel a lot more peaceful and calm about everything in my life and like I can handle things. Stress isn't as stressful and my approach to handling adverse situations is a lot more objective and detatched, in a good way. The first time I did a complete Root chakra meditation, I had a very strong reaction. It affected me for days. I was not the same. There was just a general calming affect and I seemed much more subdued and impervious to negativity.
For the Third Eye Chakra, I did it yesterday. About half way through, I felt a very strong "awakening" feeling in my brain that honestly made me gasp and I almost panicked for a second, trying to hold on to reality and not float away. It felt like something up there opened up, and the feeling recurred a few more times throughout the meditation. Over all, it gave me a sense of clarity and again, an outsideness to myself that offers a more objective and reasonable approach to life.
Both meditations may leave you with a sort of buzzing sensation in your forehead or elsewhere in your noggin. These are powerful sound frequencies and when listened to for sustained times, they have an effect. The affirmations are really good too (they are only there on the first one). But you can make up your own affirmations to say to yourself, either out loud or silently.
Here are some links on chakras, general information. I'm a Mormon and it's not something that's incorporated into the things we talk about on Sundays, but I found an LDS blogger's (and author/psychiatrist) positive view on them, along with her belief that chakras may actually be alluded to in the book of Ezekiel (last link).
joanelizabeth1989.hubpages.com/hub/How-Chakras-Work-and-the-Development-of-Physical-and-Mental-Disorders-and-Disease
www.chakraenergy.com/seven.html
tamarasbook.blogspot.com/2010/11/how-do-chakras-and-life-force-energy.html
Anyway, enjoy
For the Root Chakra, it makes me feel a lot more peaceful and calm about everything in my life and like I can handle things. Stress isn't as stressful and my approach to handling adverse situations is a lot more objective and detatched, in a good way. The first time I did a complete Root chakra meditation, I had a very strong reaction. It affected me for days. I was not the same. There was just a general calming affect and I seemed much more subdued and impervious to negativity.
For the Third Eye Chakra, I did it yesterday. About half way through, I felt a very strong "awakening" feeling in my brain that honestly made me gasp and I almost panicked for a second, trying to hold on to reality and not float away. It felt like something up there opened up, and the feeling recurred a few more times throughout the meditation. Over all, it gave me a sense of clarity and again, an outsideness to myself that offers a more objective and reasonable approach to life.
Both meditations may leave you with a sort of buzzing sensation in your forehead or elsewhere in your noggin. These are powerful sound frequencies and when listened to for sustained times, they have an effect. The affirmations are really good too (they are only there on the first one). But you can make up your own affirmations to say to yourself, either out loud or silently.
Here are some links on chakras, general information. I'm a Mormon and it's not something that's incorporated into the things we talk about on Sundays, but I found an LDS blogger's (and author/psychiatrist) positive view on them, along with her belief that chakras may actually be alluded to in the book of Ezekiel (last link).
joanelizabeth1989.hubpages.com/hub/How-Chakras-Work-and-the-Development-of-Physical-and-Mental-Disorders-and-Disease
www.chakraenergy.com/seven.html
tamarasbook.blogspot.com/2010/11/how-do-chakras-and-life-force-energy.html
Anyway, enjoy
