If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music or singing bowls.
What can sound heal?
Using sound as therapy can provide results for a variety of issues including:
Sleep disorders Anxiety Depression Stress management PTSD Depression Pain management Our body, mind and spirit always want to be moving in a direction toward balance, yet we often have too much outer stimulus and noise and not enough time to dedicate to ourselves, which can prevent us from achieving a better state of harmony. Sound has a way of helping us get to the source of this inner peace we all desire.
This topic does make me laugh a bit. Quitting my job would reduce that stress, BUT would give me other stressors. Moving would reduce some stress, BUT again would add new stressors. Having people move out would reduce some stress, BUT would add new stressors
I'm a wee bit stressed. Getting headaches from it. Hopefully it will ease up in a few more weeks. I've experienced worse before, but this stress is different (life happenings aren't the same as they were during that other times of stress) I'm trying my best to be pleasant even though deep down I really just want to say FUCK OFF and leave me alone (coworkers, family, friends, strangers) lol....I know that isn't idealistic though or completely healthy. Certain folks in my life are VERY important and supportive, some are not and aren't worth my time Ah stress....this year has handed it thats for sure, and still have quite a bit left if this year. I like how some people seem to care and worry a bit, but they have no real understanding of how I am feeling inside. And that is where that "fuck off" comes from. Kinda rude yes, but the stress is real. And if they haven't dealt with it personally, then they really do not get how I am feeling.
*putting on my Happy face to go handle business like usual* I don't let people in to my personal worries. I'd rather hear what they have to say about whatever they need/want to say because it actually takes away some of my own thoughts/worries temporarily.
^not sure of the full situation there, but maybe, just maybe, folks are in their own drama to want to feel or truly empathize with what you are going through. Maybe?? That is how I feel about some stuff. It isn't that I don't Care, it's just that I'm "all cared out". It hurts to take any more in! Physically! :/